Chocolate Chia Smoothie Bowl
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 454 kcal
Ingredients
Smoothie bowl base
- 1 frozen ripe banana
- 1 cup frozen berries
- 1-1/2 Tbsp. raw cacao powder
- 1 scoop Truvani Organic Plant-Based Chocolate Protein Powder
- 2-4 Tbsp. unsweetened almond milk or coconut milk (just enough to blend)
Toppings
- Chia seed pudding (see recipe below)
- 1/4 cup granola
- 1 Tbsp. hemp seeds
- 2 Tbsp. Rich Nuts Sprouted Walnuts - Cinnamon Walnut Crunch
- 1 Tbsp. unsweetened coconut flakes
Optional toppings
- Fresh berries
- Banana slices
Chia seed pudding
- 1 Tbsp. chia seeds
- 7 Tbsp. unsweetened almond milk or coconut milk
Optional pudding add-ins
- Dash vanilla extract
- Sprinkle cinnamon
Instructions
-
In bowl, mix together ingredients for chia seed pudding and let sit 15-20 minutes, or overnight, until thickened.
-
In high-speed blender, blend banana, berries, cacao powder, protein powder and milk until thick and creamy. (Note: Add just enough milk to blend smoothly, keeping texture dense.)
-
Into bowls, spoon smoothie mixture and spread evenly.
-
Top with dollop of chia pudding, sprinkle of granola, hemp seeds and coconut flakes. Finish with fresh fruit, if desired.
Recipe Notes
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Nutrition Facts
Chocolate Chia Smoothie Bowl
Amount Per Serving
Calories 454
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g30%
Trans Fat 0.01g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 311mg13%
Potassium 565mg16%
Carbohydrates 57g19%
Fiber 15g60%
Sugar 25g28%
Protein 23g46%
Vitamin A 132IU3%
Vitamin C 10mg12%
Calcium 204mg20%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.